Good morning, everyone!
This morning I've been thinking about how much I really believe that it's important to think about what you're ADDING into your life instead of focusing on how you need to LIMIT yourself or RESTRICT yourself. If you fill your life with actions that make you feel good, healthy and unstoppable--you're paving the way for success and there's not room for the negative stuff anymore! It's not just changing your lifestyle, you've got to change your mindset.
One of my favorite superstar athletes, Pauline Nordin, creator of The Butt Bible and Fighter Diet, says, "I turned my control obsession to building my body instead of tearing it down." I don't know about you, but I want POSITIVE progress that lasts--NOT gains that are temporary and negative. Think of yourself or your life as being UNDER CONSTRUCTION. This is a remodel, and you're not just tearing yourself down! ~L.
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