I don't know about you all, but when I eat like crap and don't get up and get some physical activity, I feel like CRAP! I motivate myself with knowing how nice it is to not feel depressed, and over weight, with aching joints. I stick with it by telling myself how great it will be when I'm not too tired to sleep, or sleeping too much, anxious, worried, angry, guilty... scatterbrained.
Shall I continue? Maybe not, but I WILL: stomach pains, gas, irregular bowels, headaches/migraines, sinus problems, recurring colds/respiratory/ear/nose/throat issues, mindless eating, skin problems, back pain, kidney pain, nausea, urinary tract issues and imbalanced mood & sexual health related issues. All of these issues have the potential to be alleviated (sometimes disappearing COMPLETELY) with the right nutrition, physical activity & training yourself to have a positive outlook towards yourself.
Within just a few weeks of cleaning up my eating, making a schedule for myself, setting goals, sticking to my To-Do list, accomplishing goals, praising myself and getting my butt moving so that I can lose/maintain fat and build my muscle, I feel better. I feel stronger. I feel focused. I feel calm, but full of energy. It builds my self-esteem. I am confident.
I do this for my kids, my community, for all of you, and for ME. I do this for US. What are you doing to make yourself?
No comments:
Post a Comment